Walking can help trim the fat and help make a flat stomach. Research in Canada says people who regularly walk fast for an hour a day for 14 weeks, the fat in the stomach is reduced by 20 percent.
In addition to walking fast, there are several techniques that need to be done in order to have a flat stomach. The following is like quoting Reader’s Digest, Monday 5 February 2018.
- Swinging A Hand
Swinging your hands while walking makes you walk faster. In addition, it burns more calories. Movement swinging the hand also makes the upper body and stomach become involved.
“Just by swinging your arms on your feet makes the body burn more energy and calories,” says personal trainer casino online terpercaya Sarah Kusch.
- Select The Uphill Path
Challenge the road route you pass. If the road is usually flat, vary by picking up the hill. If no, try selecting an existing crossing step. In this way, it can help burn calorie and increase the muscle mass of the body.
“By increasing muscle mass it can make the body’s metabolism increase so that the calories burned more, the result is that the waist becomes smaller,” Kusch said.
- Movement Kicks And Boxing
Within a week enter how to walk with kicking and punching motion. Involving the movement makes the heart rate and metabolism increase.
“Kicking and punching forward is one good way to stomach muscles,” he said Kusch.
Try it in a situs judi casino online terpercaya week doing this activity. Namely 20 forward with kicking motion and 20 punching every two minutes on foot.