Banana peels are more than waste. Although we usually throw it away after eating the fruit, banana peels are an important source of nutrients and can give us many benefits.
High fiber, essential anti-oxidants, and minerals make banana peels have benefited again. And although sometimes missed, banana skin is a natural remedy that can help relieve various symptoms and diseases.
Next, consider eight interesting ways to take advantage of banana peels, as quoted from situs judi casino online terpercaya by Step to Health, Thursday 11 January 2018:
- Fight Constipation
Although bananas contain lots of fiber, it is important to remember that most of the fiber is concentrated in banana peels.
Consume intestinal movement and help the digestive process to avoid constipation. Just add it to smoothies.
- Eliminate The Warts
The white part inside the banana skin contains fiber, antioxidants, and acidic substances that help regulate the pH level of the skin and help remove unsightly warts.
Place the banana skin on the wart and tighten it with adhesive. Let the banana skin work all night and repeat this every day until the wart is gone.
- Lighten Insect Bites
Due to its anti-inflammatory properties, this natural herb can be used as an alternative to reduce insect bite symptoms.
Apply banana peels directly into the mosquito bite area to reduce itching and redness.
- Reduces Fluid Retention
Potassium contained in the banana peel is used to restore the body’s inflammatory balance and ultimately reduce fluid retention in body tissues.
Its absorption in the body regulates electrolyte levels and reduces inflammation of muscles and joints. Drink 2 or 3 glasses of banana peel tea per day.
- Nourish The Heart
Although unbelievable, part of the banana you normally dispose of is actually a powerful drug to maintain good cardiovascular health.
Its natural fiber can lower cholesterol absorption and, if that is not enough, potassium and phosphorus help regulate blood pressure. Drink tea made from banana peel at least 3 times a week.
- Reduce Acne
Organic acids concentrated in banana peels help regulate skin pH and reduce the appearance of pimples and blackheads.
They remove the excess sebum that forms in the pores and, because of its anti-inflammatory effect, reduces acne scarring spots.
Take the banana peel and rub the inside of white over the affected area. Leave it for 15 minutes then rinse. Repeat this every day.
- Lighten The Bruises
If you’ve just suffered a blow and have bruises on your skin, a banana skin app can help.
Banana peels can help improve circulation to the affected casino online area, allowing cellular oxygenation to repair damaged tissue.
Rub the banana skin on the bruise and let it work without rinsing.
- Relieves Headaches
Usually, we relieve headaches with the use of analgesic drugs. However, if you do not have it, you can use the benefits of banana skin to reduce headaches.
Its main minerals, in addition to fiber and anti-oxidants, improve circulation and reduce oxidative stress associated with headaches.
Prepare banana peel tea and drink 2 or 3 times a day. As an option, place all the white parts on the forehead and the back of your neck and leave for 15 minutes.
Try to use fresh banana peels to get the benefits.