Used as cooking oil or eaten directly, olives are proven to have health benefits. Small fruits are green, yellow, or black is good for heart health.
Here are other health benefits of olives, quoted from situs casino online terbaik the Good Housekeeping page, Sunday 24 December 2017.
- It Could Be A Healthy Snack
Olive fruit contains many monounsaturated fatty acids. Type of fat that is often called can lower bad cholesterol / LDL. In addition, the levels of polyphenols in olives can also protect the body, especially the heart, from oxidative stress and chronic inflammation.
Another study proves, individuals who consume extra virgin olive oil has a small risk of heart attack, high blood pressure, or cardiac arrest than individuals who do not consume olives at all.
- Improve Circulation
Vegetable compounds in olives can increase the production of nitric oxide, improve vascular function by blood flow. This is beneficial for short-term and long-term health because good circulation leads to a healthier body.
Several kinds of olives can also meet the needs of body iron up to 25 percent. Iron is an essential mineral that helps transport oxygen to organs.
- Prevent Inflammation
Polyphenols in olives help reduce inflammation by preventing tissue damage.
- Good For Bone Health
Polyphenols can also increase mineral density by reducing the risk of degeneration. A Mediterranean diet that incorporates olives as the main ingredient is often associated with a lower risk of bone cracking in adults.
- Improve Brain Health
Olives are able to reduce oxidative stress caused by inflammation. It also keeps vital organ tissues like the brain from harmful and fatal damage.
Olives also contain casino online terpercaya vitamin E, an antioxidant that is linked to increase cognitive power and reduce the risk of cognitive decline. A diet that applies olive oil as the main ingredient also reduces the risk of Alzheimer’s disease.