Waking up and getting ready for activities that are done in a hurry in the morning often make breakfast forgettable. In fact, breakfast has a positive impact on intelligence.
According to poker online for real money the Dean of the Faculty of Human Ecology (FEMA) Bogor Agricultural Institute (IPB), Dr. Arif Satria, people who do not breakfast will make the quality of thinking decreased, such as mathematical ability and easy drowsiness.
Professor of Community Nutrition IPB Professor Hardinsyah said that passing breakfast means negating energy intake in the morning. In fact, energy is one important intake for brain activity.
“When learning, our brain needs energy from the calories before, so as to enable the role of the brain,” said Hardinsyah during Journalist Goes To Campus texas holdem poker online event from Danone Indonesia, Bogor, Tuesday 22 August 2017.
In addition to energy, breakfast menu should also contain other nutrients such as vitamins, minerals, fatty acids to calcium. All the nutrients can be obtained at breakfast. “For example, essential fatty acids are good for the growth of the brain, and calcium also has important benefits for the body,” Hardinsyah said.
So, how the right breakfast menu? Hardinsyah said that balanced nutrition should be considered. The portion of carbohydrates, proteins, fats, vitamins to minerals should be enough. Meanwhile, when eating cereal, it must be added to fruit and milk.