There are people who are not used to eating a lot at breakfast, but actually, the breakfast portion should be more or equal to the lunch portion. This applies to people whose activities are more during the daytime, such as office workers.
Nuri Andarwulan, director of the texas holdem poker online SEAFAST Center for Southeast Asia Food and Agricultural Technology Development (SEAFAST Center), stated that the principle of breakfast should be more than lunch and lunch should be more than dinner.
“Carbohydrates at breakfast should also be more because the break from breakfast to lunch is long, not to 9-10 hours already hungry,” said Nuri in Tangerang some time ago.
He suggested that poker online for real money the dinner be eaten gradually from the afternoon so that the intake of food does not turn into fat that fattens the body.
“It can be repaid, at 3 pm and 5 pm,” he said.
Because in the afternoon the body tends to minimize movement because it was tired after a day of activity.
“If you eat a lot, it could be fat because it does not burn the body,” he said.
It is also important to eat at least 250 grams of vegetables and 150 grams of fruit per day to improve body fitness. Vegetables and fruit should be divided equally in three meals per day.
“If a large meal is not obtained, try to eat vegetables and fruit on the sidelines as a snack,” he added.