In order to successfully lose weight required a balanced diet, regular exercise, and adequate rest. However, some people believe that regularly consume green tea can help you lose weight. Is it true?
Quoted from texas holdem poker online ndtv, Tuesday 18 July 2017, green tea contains antioxidants that work against free radicals. Green tea also contains catechins that help smooth metabolism and lose weight.
“Green tea can help you lose weight.In some studies it has been said that green tea can burn fat,” said Lokendra Tomar, the nutritionist from Weight Loss Clinic.
In addition, green tea contains theanine, a type of amino acid that can suppress stress that is the cause of obesity.
According to texas holdem poker free game Mehar Rajput, nutritionist, the ideal time to drink green tea is after breakfast and after lunch. This is done to help smooth metabolism and digest food faster.
However, Dr. Rupali suggested to also do exercise and a balanced diet to help lose weight.