Coffee drinkers now have a reason to continue their habits, especially after various studies say coffee has many health benefits, as well as making the waist slimmer.
What are the benefits of drinking coffee? In the book texas holdem poker online “The Coffee Lover’s Diet,” author and health consultant Bob Arnot explains how a cup of coffee can help weight loss by increasing metabolism, reducing the adverse effects of fatty foods, while helping to burn more calories.
“The first effect to watch out for is the increase in metabolism,” Arnot said. “You will burn 100 calories more if you drink coffee than if you do not.”
“Secondly, if you drink coffee before you exercise or exercise, your body will burn more free fatty acids,” he continued.
In addition, Arnot claims that in addition to burning fat, coffee can suppress appetite and increase the rate of metabolism. Therefore, for those who are dieting, he thinks good if coffee is drunk after eating, before bathing, and before exercising. With the condition, that is drunk black coffee without sugar in hot condition.
“Coffee taken after eating fatty foods can reduce the absorption of fat and sugar by the body,” he said.
In response poker online for real money, Christian nutritionist Beck said, although true coffee can increase metabolism, the effect is not long.
“Caffeine can improve athletic performance, both in increased speed, strength, and endurance while providing psychological benefits by making exercise easier,” Beck said.
“Coffee can also suppress the appetite because it makes the stomach feel fuller, and at the same time gives a boost of energy. But relying on coffee alone as a source of energy is not enough because the effect is short, “he explained.
While Alex Hodge, a gastroenterologist and liver disease at Monash Health, Melbourne, Australia said, “In general, coffee is good for you. Coffee drinking habits are also associated with decreased neurological conditions such as Parkinson’s and Alzheimer’s, as well as lower risk of developing type 2 diabetes. “
“In addition, there is growing evidence, though not much, that coffee lowers the risk of some cancers including colon, liver, ovarian, pancreatic, throat, and endometrial cancers.”
Despite the many benefits of coffee being exposed, Beck asserts, one needs to understand that the body’s coffee function is like a spark plug in a vehicle. “You still need to step on the gas to go.”
He said, although coffee has many benefits, including for weight loss, we should not consume it in unlimited quantities.
“The thing to remember is texas holdem poker free game that diet can not be done by just drinking coffee. It must be coupled with the right diet, which is the main determinant of success in weight reduction. In addition, if what you drink is a coffee latte with sugar, then it is not the health benefits you get, but rather the opposite. “