3 These Foods Have Bad Effects For The Body, Take Notes!

Illness can come because we are wrong in choosing food and drink. In fact, healthy foods and drinks such as fruits and milk can easily be obtained, but we just choose the unhealthy. As a result, the sugars and fats of all that we consume accumulate in the body, resulting in the appearance of the disease.

Quoted from the page texas holdem poker online Mashed, Saturday 09 July 2017, the following foods and beverages that make the body becomes unhealthy.

  1. Soda

High-carbon soft drinks sugar content is often referred to as the cause of obesity, which not a few of them actually have diabetes. According to Rodale’s Organic Life, artificial coloring found in soft drinks can cause cancer (this study involved white mice).

Phosphate in the soda will bring a less beneficial impact on our body when consumed in excess.

  1. Vegetable oil

As an alternative to replacing animal-based fats like butter, you might think that vegetable oil is better for you. Think again, the oil extracted from the seed passes through many processes.

Vegetable oils that are widely sold on the market are pumped using hydrogen gas to increase the shelf life of the oil. According to the American Heart Association, all these processes make you more at risk of heart disease and stroke.

  1. Gluten-free snacks

Demand for gluten-free products continues to increase as the increasingly prevalent dietary trend. This multibillion-dollar industry has made the phrase “gluten-free” emblazoned in grocery stores and restaurants, but is that always a good thing?

One study showed that situs judi online terpercaya taking excess gluten may trigger a 70 percent increase in factors associated with leaky bowel syndrome. Celiac disease and other gluten allergies are dangerous and can be life-threatening.

Choose gluten-free products made with natural wheat alternatives such as varieties of peanut flour available and enjoy with fiber-rich foods and other vitamins and minerals to help keep your energy levels high.

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