Begin To Reduce Instant Noodle Consumption, Know the Effects on the Body

The price is affordable, how to cook is easy and delicious taste makes instant noodles become favorite foods in many countries. Although very popular, dried noodles packaged with flavoring powders and spice oils are often criticized as non-nutritious foods.

Instant noodles contain high carbohydrates and fats, but low in protein, fiber, vitamins, and minerals. That’s why these instant foods have a bad reputation for the body.

According to the judi online World Instant Noodles Association (WINA), there are at least 52 countries around the world who consume 97.7 billion servings of noodles per year.

The highest noodle consumers are China and Hong Kong, which consumes about 40.43 billion servings per year. After that, followed by Indonesia with a portion of consumption as much as 13.20 billion portions per year.

Studies conducted by a team from texas holdem poker online Baylor University and Harvard published in the Journal of Nutrition revealed that frequent consumption of instant noodles can increase the risk of heart disease and stroke.

The researchers analyzed the diet and health of 11,000 South Koreans aged between 19 and 64. It was found that South Korean women are at high risk of developing metabolic syndrome because of a number of ramen noodles they consume.

Surprisingly, the results are different in male participants, which by scientists are associated with biological differences between the sexes.

Metabolic syndrome is a condition characterized by elevated blood sugar and blood pressure, leading to a higher risk of diabetes, stroke or heart disease.

The substance found in instant noodles and ramen is called Tertiary-butyl hydroquinone (TBHQ), the substance is used by industry to preserve the processed cheap foods.

“Although instant noodles are a comfortable and delicious meal, there is an increased risk of metabolic syndrome resulting from high sodium content, saturated fat and an unhealthy glycemic index,” said Hyun Shin, the doctoral candidate at Harvard High School of Health.

A separate study conducted in India, the Food Safety and Standards Authority of India (FSSAI) found lead contamination in instant noodles higher than food safety standards.

In South Korea, the Korea Food and Drug Administration (KFDA) found a cancer-causing substance known as Benzopyrene in six noodle brands made by agen judi terpercaya Nong Shim in 2012. The discovery led to the recall of both local and overseas products.

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