As one of the important organs for a woman, it is important to always maintain breast health. What are the tips?
As summarized from various sources, here are some important steps but often forgotten if you want to maintain breast health:
- Carefully Choose The Intake
“The body is made up of ayam laga nutrients that are consumed, which means that a diet lacking in nutrients, vitamins, and minerals can certainly affect the health of organs and skin,” says diet expert Nichola Whitehead.
Sweet potatoes, spinach, and kale are rich in vitamin A are very good for consumption. This intake can help nourish the delicate skin in the area of the breast and other parts of the body. Vitamin C and E contained is also very good for the production of collagen in the skin.
- Stop The habit Of Drinking Alcoholic Beverages
Holistic health expert, Alyssa Burns-Hill, revealed that alcohol can increase estrogen levels in a woman’s body. Meanwhile, breast cancer cells are known to be sensitive to higher levels of estrogen, so changes in these levels can make it easier for cancer cells to thrive.
- Wear a Bra With The Right Size
About 80 percent of women are believed to have been using a bra of incorrect size ayam petarung. Though this can contribute to the shape and structure of the breast skin. Using a bra with the wrong size makes the breast slack quickly, poor posture and back pain. In addition, it can also cause blisters and rashes on the skin around the breast.
“Many factors, including weight loss or weight gain, drug consumption, contraceptive pills, menstrual cycles, pregnancy, and menopause can affect breast size, so it’s important to buy a new bra every year to make sure you have the right size, “Says breast health expert, Julia Mercer.
- Recognize Breast Cancer Symptoms
Do not be lazy! Find as much information as possible about breast cancer as well as its easily recognizable symptoms. That way, you will also become more concerned with breast conditions. Early detection is also believed to increase the chances of recovery from the condition itself.
“Knowing the signs and symptoms of breast cancer can help save your life, especially if you also want to do early detection and do not delay consult a doctor,” said Kristin Hallenga, who is active in social activities around breast cancer.
- Use Moisturizer
Not just a face that needs to be considered moisture, the same thing with the breast. Skin health expert Hayley Sparkes confirmed that women sabung ayam are often too focused on the health of their facial skin, so other skin areas such as breasts are often forgotten.
“Breasts that are constantly exposed to friction from clothing can become dry and irritating, so breasts are also important for moisturizing,” Sparkes said.