Consumption of Walnuts Can Control Appetite

A person who regularly consumes walnuts, salmon and canola oil, rich in polyunsaturated fats, is likely to experience hormonal changes that can control appetite, and make them not feel hungry easily. This is evidenced by a study research from the University of Georgia.

According to Indian Express, Saturday, June 17, 2017, the study revealed that eating a diet adu ayam high in unsaturated fats causes a significant decrease in ghrelin, a hormone that increases hunger.

Furthermore, a diet rich in unsaturated fats also causes a significant increase in peptide YY (PYY), a hormone that improves satiety.

“The appetite hormone plays an important role in regulating how much we eat,” said lead researcher Jamie A. Cooper, of the University of Georgia.

“These findings tell us that eating foods rich in unsaturated fats, such as those found in walnuts, can alter the appetite hormone so well that we can feel full longer,” says Cooper.

For the study detailed in the video ayam petarung journal Nutrition, the team enrolled 26 healthy men and women (ages 18-35) who were given a seven-day diet of unsaturated fat or a control diet consisting of a typical American food.

Diets rich in unsaturated fats include whole foods such as walnuts, Alaskan salmon, tuna, linseed oil, grapeseed oil, canola oil, and fish oil supplements. All food is provided by the researchers.

The control diet consists of seven percent polyunsaturated fat, 15 percent monounsaturated fat, and 13 percent saturated fat. Compared with PUFA rich foods are 21 percent polyunsaturated fats, nine percent monounsaturated fat, and five percent saturated. fat.

Participants judi sabung online experience increased PYY when fasting, and after consuming food. This type of hormonal change implies better appetite control, says, researchers.


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