Powerful Foods That Can Dampen Bad Cholesterol

Bad cholesterol, called LDL (low-density lipoprotein) to be a matter of concern when checking cholesterol. High levels of LDL and accumulate in the liver can damage blood vessels.

LDL can penetrate judi online blood vessel tissue. Bad effects that occur, the performance of blood vessels become inhibited, affecting the brain and heart. People can have a natural risk of stroke and heart disease.

To reduce the bad cholesterol, there are foods that can balance the levels of LDL so as not to rise, said Dr. Medical Specialist, Dr. Franciscus Ari, Sp.PD from Hospital Pondok Indah when found in Sate Khas Senayan, Jakarta, Thursday (16/06/2017 ).

“Basically, there is no food that can lower bad cholesterol, but more precisely, foods that balance LDL levels, fish oil, and sunflower oil is very good to balance LDL because both contain omega 3 fatty acids,” said Dr. Ari.

Omega 3 fatty acids are unsaturated fatty acids to increase good cholesterol, called texas holdem poker online HDL (high-density lipoprotein) and can improve heart health, and reduce inflammation.

You can also eat almonds that are considered the best food to balance bad cholesterol.

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