These 5 exercises Effectively Lose Weight

In addition to maintaining food intake, exercise is an important factor in losing weight. But among the many sports, there are some that are easy and burn more calories.

In order for a successful weight loss program, here’s a list of sports of the order that burns more calories. More as quoted from Prevention, Friday (9/6/2017).

  1. Skip The Rope (Jumping Rope)

Bouncing in an hour can burn 667-990 calories. If only 15 minutes do it means a lot of calories are also burned.

If you want to also form the body of the arm, use a strap with an additional burden.

  1. Run

If within 10 minutes can run a mile it calories burned about 90-100 calories. After running or in a relaxed state calorie burning is still happening.

“If you want to burn more calories during and after running, do a quick run and then jog at the end of the run,” New York fitness coach Noam Tamir said.

With routine running, the desired weight is certainly not just a fantasy.

  1. Kickboxing

Sport is a trend among celebrities homeland is also powerful in burning calories. When doing an hour of kickboxing there are 582-864 calories burned.

  1. Bike Static

Cycling within 30 minutes there are about 240-350 calories burned.

  1. Take The Stairs

If you really want to lose weight, take advantage of the stairs as your sports venue. If you want to burn more calories can bring kettle ball in the left and right hands.


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