List of High Calorie Foods to Lose Weight

To lose weight, you need to consider the food you eat. Properly consumed foods can ease weight loss.

Nutritionists say high-calorie foods are great for weight loss, written from Women’s Health on Friday (9/6/2017), like some foods below:

  • Avocado (avocado)

One-third of avocados contain 80 calories, vitamins, minerals, and 3 grams of fiber. Eating avocado helps you stay full longer while reducing the desire to eat throughout the day.

  • High-Fat Milk

Current research shows, high-fat milk consumption has a lower risk of obesity than those who consume low-fat milk.

This is because fat milk contains fatty acids, called linoleic acid conjugation, which is thought to reduce fat levels while helping you lose weight.

  • Beans

If you want to lose weight, snacking on beans is the best option. Beans contain protein, and fiber, which makes you feel full longer.

  • Olive Oil

Olive oil is an unsaturated fatty acid with omega-3. A tablespoon of olive oil has a content of about 120 calories and is best used as a topping for salads and vegetables.

  • Egg Yolk

Egg yolk is rich in nutrients, such as vitamin A, B-vitamin, K2, and choline. These nutrients support metabolic functions and thyroid health, which play a role in losing weight.


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