To lose weight, you need to consider the food you eat. Properly consumed foods can ease weight loss.
Nutritionists say high-calorie foods are great for weight loss, written from Women’s Health on Friday (9/6/2017), like some foods below:
- Avocado (avocado)
One-third of avocados contain 80 calories, vitamins, minerals, and 3 grams of fiber. Eating avocado helps you stay full longer while reducing the desire to eat throughout the day.
- High-Fat Milk
Current research shows, high-fat milk consumption has a lower risk of obesity than those who consume low-fat milk.
This is because fat milk contains fatty acids, called linoleic acid conjugation, which is thought to reduce fat levels while helping you lose weight.
If you want to lose weight, snacking on beans is the best option. Beans contain protein, and fiber, which makes you feel full longer.
- Olive Oil
Olive oil is an unsaturated fatty acid with omega-3. A tablespoon of olive oil has a content of about 120 calories and is best used as a topping for salads and vegetables.
- Egg Yolk
Egg yolk is rich in nutrients, such as vitamin A, B-vitamin, K2, and choline. These nutrients support metabolic functions and thyroid health, which play a role in losing weight.