To get strong and big muscles, most people will practice in the gym every day. It turns out that in addition to practicing in the gym, you can also consume egg whites before going to bed to build muscle mass.
As reported by Muscle for Life, Monday (5/6/2017), eating protein before bed can build muscle strength. When sleeping, the body more easily digests and absorb incoming proteins.
In addition to egg whites, you can also get protein from soybeans. But before consuming a variety of proteins, it is better to consult first with a nutritionist or a personal gym trainer to get the right diet guide.
In building muscle mass and strength, it is also important to count the calories and carbohydrates you eat. This will support the effort to get the muscles that match the expectations and body status remains healthy.