Often Sitting In Front of Computer? Do This To The Eyes So Can’t Minus

Various jobs are now demanding work in front of the computer so often make problems in the eye. But be careful, if the eyes are allowed to continue staring at the computer screen all day, not to mention longer to see the phone, can make the eyes minus or farsighted.

“If the eyes continue to see the screen, the eyes will be tired, which over time can make the eyes minus or minus increases,” said eye specialist Evasari Hospital Jakarta, Gustri Kusuma Wardhani in practice on Wednesday (31/5/2017).

In order to prevent minus eye or minus eyes, Dr. Gustri suggested, after an hour to see the device for a 15-minute break. Rest your eyes for a moment looking at the park or the wide area instead of the screen.

Then, offset it by eating foods high in antioxidants such as fruits and vegetables. Studies have shown that high intake of fruits and vegetables has been shown to slow down the use of glasses.

“If you have limited viewing gadgets, see a lot of parks or green-green, then the intake of fruits and vegetables are also good to make (eyes) minus reduced,” he said.

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