How To Easily Determine Healthy Eating Portions By Using Hands

Eating a balanced nutrition diet is one of the keys to a healthy lifestyle. But be careful excessive portions can actually eliminate the benefits of these foods.

Dr. Fiastuti Witjaksono, SpGK (K) said to set the ideal portion of eating, you can use the slot game hand. By adjusting the portion of the meal by hand, nutritional needs can be met optimally without having to fear of excess nutrients.

“If you calculate the calories it’s a hassle and not everyone will do it, there will be lazy to eat healthy because do not want to bother counting calories,” said Dr. Fiastuti, in Prodia Diabetes Wellness Seminar at Kasablanka Mall, South Jakarta.

It is said Dr. Fiastuti, the fist is an ideal way because the portions are not much and no less. Here’s the slot game online portion of the meal by using a fist:

  • Consumption of cooking oil and salt in a day should not be more than thumbs up.
  • Consumption of fruits at least one fist of an adult to meet the needs of vitamins, minerals, and fiber.
  • Consumption of rice to a maximum of one adult fist as a source of carbohydrates.
  • Eat a side dish of one adult fist (not including fingers) as a protein source.
  • Consumption of vegetables at least two fists of adults (including fingers) as a source of fiber, vitamins, and minerals.

Dr. Fiastuti reminded that a healthy diet not only has a menu with balanced nutrition. Meal slot game time must be regular and scheduled to be in harmony with the rhythm of the body’s metabolism.

“To be healthy it is not not allowed to eat, but eat regularly so that blood sugar does not rise and fall drastically,” he explained.


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